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Cold Pressed Coconut Oil: Types, Health Benefits and Cooking Uses

It's time to get familiar with the amazing powers of Cold Pressed Coconut Oil! This natural miracle worker has many uses around your home from kitchen to bath and beyond. Whether you're incorporating it into your meals, using it for a DIY hair mask, or as a moisturizer, this versatile oil is sure to become a staple in your home.

So what exactly is cold-pressed coconut oil? Simply put, it’s created by pressing dried, unroasted coconut meat until an oil-rich cream is extracted. This method of production requires minimal heat and preserves the delicate flavor and beneficial compounds of the coconut.

However, when it comes to cold pressed coconut oil, you may have heard of the terms copra, virgin and extra virgin coconut oil. But did you know that they each have different properties and uses?

Differentiating between Copra, Virgin and Extra Virgin Coconut Oils

Copra oil

Copra is the name for the dried kernel of coconuts. In many countries, this is what is used to make cold pressed coconut oil. Copra oil can be eaten but is not as nutrient-rich as other grades of coconut oil. It's also good for skin and hair care, but less than virgin or extra virgin grades.

Virgin Coconut Oil

Refined from fresh coconuts, this grade of cold pressed coconut oil preserves some of the inherent vitamins and minerals that are lost in other processing methods. It's suitable for both cooking and beauty care products.

Extra Virgin Coconut Oil

This grade is made from the milk of coconuts, making it more nutrient-dense than either copra or virgin coconut oils. Extra virgin cold pressed coconut oil has a milder coconut aroma and flavor compared to other grades, making it great for baking and stir-fries plus it does wonders for skin!

Cold Pressed Coconut Oil Uses and Benefits

Cold pressed coconut oil can be truly revolutionary, especially considering how versatile it is and the fact that it’s so easy to use. Cooking, baking, beauty care, and even pet care it’s good for so much more than just frying up your favorite dishes. So why not give it a go and see what you can create with it?

Its mild taste and smell makes it perfect for cooking, while its nourishing properties make it an ideal choice for conditioning your hair and skin after a shower or bath. It also adds a touch of natural shine when used on hair or nails. Cold pressed coconut oil really offers something for everyone!

Cooking and Baking Benefits

Natural Cooking Oil

When it comes to cooking, cold pressed coconut oil has got you covered. Not only does it contain healthy fatty acids making it a great choice for those following a Vegan diet but it's also known to create blissfully delicious dishes. Plus, it has a high smoke point, meaning you can use it in high-temperature cooking without worrying about damaging its nutritional properties.

From its highest quality to its countless uses, cold pressed coconut oil should be your go-to oil for all your cooking and baking needs. It is a healthy alternative to other fats like butter or margarine, and adds a hint of delicious nutty flavor to your dishes.

Here are some of the ways that cold-pressed coconut oil can be used in your cooking:

  • It can be used in salad dressings in combination with other ingredients like vinegar, lemon juice, and herbs.

  • It can be used to replace butter for preparing goodies like cakes, muffins, scones, and more.

  • Add a tablespoon to your smoothies for a creamy texture and a dose of healthy fats.

  • Melt some coconut oil in a saucepan and pour it over freshly popped popcorn for a delicious and healthy snack.

  • Coconut oil is also vegan and dairy free making it suitable for almost everyone!

Hair Care and Skin Benefits

Did you know cold pressed coconut oil is wonderful for skin and hair care? That's right. It can be used for everything from moisturizing skin to removing makeup, and even as a natural conditioner.

Here are some of the amazing benefits cold pressed coconut oil provides:

Moisturizing Skin

The lauric acid in coconut oil is thought to lock in moisture and help keep skin hydrated and helps fight against acne causing bacteria.

DIY Skincare Solutions

The same qualities that made cold pressed coconut oil great for your hair also make it an excellent skincare solution. This natural moisturiser has antifungal and antibacterial properties that help hydrate and protect your skin from sun damage, as well as promote cell regeneration  perfect if you're looking to up your skincare routine without going over budget!

Removing Makeup

Not only does this miracle oil make for a great moisturizer, but you can use it to remove waterproof mascara or eyeliner too! Just take some on your fingertips and massage gently over your eyelids until the makeup melts off.

So as you can see, cold pressed coconut oil offers multiple uses around the home, including helping you look and feel your best!

Treating Dry Scalp

Coconut oil can be massaged into the scalp as an all-natural conditioner to help restore sebum the natural oil secreted by the scalp, assisting with hydration and protection against dryness.

Maintaining Hair Health

It's also said that applying a small amount of cold-pressed coconut oil to wet, clean hair will help manage frizz and keep hair shiny.

Natural Hair Conditioner

Did you know that cold pressed coconut oil is an excellent hair conditioner? Unlike store-bought products which can contain harsh chemicals, this all-natural solution is safe for daily use. Just rub a small amount into your scalp and comb through for hydrated and shiny tresses. Who knew something so simple could make such a difference?

Natural Home Remedies With Cold Pressed Coconut Oil

You may not know it, but cold pressed coconut oil can be used all around the home, from natural kitchen remedies to beauty treatments. Here are some of the best reasons to stock this superfood in your pantry!

The quality of the oil of course makes a difference. Make sure you pick up Cold Pressed Coconut Oil that’s of the highest quality, because that’s what will give you the best results. Like Puvi Cold Pressed Coconut oil and Puvi Virgin Coconut Oil. With a bit of research and careful shopping, you can make sure you get the best cold pressed coconut oil for your needs. 


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