Obesity and unhealthy weight gain are prominent problems in today’s hectic lifestyle, which has several adverse health effects. The inclusion of coconut oil in everyday cooking has proven to offer numerous health benefits, including weight reduction.
How Does Coconut Oil Help in Weight Loss?
Coconut Oil contains MCT or Medium Chain TryGlyceride, which is a type of medium-chain fatty acid that boosts metabolism and energy when digested. Despite being high in saturated fats, the unique structure of the fats makes them easy to absorb. It also enhances glucose tolerance, which helps burn calories. Besides, coconut oil also helps you feel fuller for longer and reduces the need for frequent snacking. The advantages of coconut oil for weight loss go beyond just calories.
Hormonal issues like PCOS in women and health concerns like typhoid can lead to weight gain. Most people resort to drastic unhealthy measures that eliminate fat in an attempt to shed some kilos. But fat is essential for our body to feel energetic. The healthy fats in coconut oil help support these goals while providing the body with essential fats. Besides, coconut oil is packed with polyphenols, vitamin E and antioxidants, which help cure hormone imbalance.
To achieve optimum results, it is important to use high-quality coconut oil and know which type of coconut oil to use. According to studies, virgin coconut oil is the best coconut oil for weight loss through cooking. For different cooking needs, Puvi Cold Pressed Virgin Coconut Oil comes in 0.5 lire, 1ltr and 5ltr jars.
What Does Research Say?
The benefits of coconut oil on weight loss have long been a topic of research. Studies have shown that coconut oil reduces lipid levels, which has a positive effect on weight loss. A survey conducted in 2022 has shown that regular consumption of coconut oil has lowered appetite and food intake. The participants were asked to consume a set amount of calories using coconut oil and another oil. The ones taking coconut oil showed a significant loss in weight.
In the study, 20 adult males with obesity were given two tablespoons or 30ml of coconut oil every day for four weeks. At the end of the study, a significant decrease in their waist size was observed. Coconut oil has been found to decrease BMI and visceral fat. Research has also pointed out its cholesterol-managing benefits.
Crease BMI and visceral fat. Research has also pointed out its cholesterol-managing benefits.
How to Use Coconut Oil for Weight Loss?
There are several ways in which coconut oil can be used to aid weight loss. These are:
- As a Cooking Oil: You can replace your regular cooking oil with coconut oil in your daily cooking. Coconut oil can be used to prepare delicious curries, chutneys and much more. Besides, a small amount is needed for cooking.
- As a Morning Supplement: You can mix a tablespoon of coconut oil with your morning tea or coffee or have it raw. This will also help in improving your skin texture.
- As a Massage Oil: If you do not want to consume coconut oil, you can put a few drops on your belly button and massage it. The CBD present in oils is absorbed by the CB2 in gut nerves, boosting metabolism and aiding digestion.
When coconut oil is incorporated into a balanced diet as the oil source, you will surely see great outcomes. To experience the proper results, it is suggested that you do some research on the best coconut oil brand for weight loss. For preservatives, adulterants, and chemical-free coconut oil, you can check out Puvi’s range of cold-pressed coconut oils that are ideal for cooking.
