A staple in Indian households, groundnut oil is one of the healthiest oils in the world. Recommended by doctors and nutritionists, groundnut oil benefits are plentiful and extend from physical health to skin and even hair care. .
What Makes it the Ideal Cooking Oil?
Good quality groundnut oil has 80% unsaturated fatty acids and 20% saturated fatty acids. The unsaturated fatty acids have mono and polyunsaturated fatty acids, which are composed of palmitic acid, oleic acid and linoleic acid, which are all good for health. It also contains omega-6 fatty acids, antioxidants and Vit E.
Most oils, when heated, transform into trans-fat. Groundnut oil, on the other hand, has a higher smoking point of 225℃. As a result, all the essential vitamins, nutrients and minerals are contained in the oil. This makes it perfect for cooking various dishes. The benefits of groundnut oil for cooking, thus, lie in its intrinsic properties and nutritional value.
What Makes Cold Pressed Groundnut Oil Better?
Groundnut oil is obtained either through a refined process or a cold pressed process. In the latter, the oil is extracted at a very low temperature, which ensures that all the nutrients are preserved. The benefits of cold pressed groundnut oil are thus much more prominent than the refined version.
Top 6 Advantages of Groundnut Oil
The major benefits of groundnut oil are outlined below.
1. Control High Blood Pressure
Good quality groundnut oil like the Puvi Cold Pressed Groundnut Oil has resveratrol, which is proven to lower high blood pressure and relieve excess pressure in the heart. It calms the nervous system and boosts metabolism.
2. Improves Heart Health
Groundnut oil's high amount of unsaturated fats and vitamin E helps promote healthy blood circulation around the heart. Vitamin E also protects the heart from harm caused by chemicals. It also has beta-sitosterol, a phytochemical that helps fight tumour cells.
3. Reduces Cholesterol
Groundnut oil's low amount of saturated fats and absence of cholesterol combat cholesterol deposits in the body. Many doctors recommend it for individuals who have experienced bypass surgery and heart attacks.
4. Aromatherapy
Groundnut oil is ideal for relaxing joint muscles, helping to contract blood vessels, and promoting a sense of calm around the body. It also has a slightly nutty fragrance, which most people enjoy. This makes groundnut oil great for aromatherapy and massages, even for babies.
5. Skincare
Groundnut oil is good for the skin and provides moisturisation. Regular massage with groundnut oil or using masks with the oil can help reduce acne and blackheads. Groundnut oil has great anti-ageing benefits as well.
6. Haircare
Incorporating groundnut oil as a hair oil and in diet is great for healthy hair. It works well for split ends, hair fall and dandruff. It provides moisture to hair and promotes shiny hair.
Using the best-quality oil is necessary to experience the optimum benefits of cold-pressed groundnut oil. Also, ensure that you incorporate it into a balanced and healthy diet. It is also better to check for any nut-related allergy before you indulge in groundnut oil cooking. If you are looking for premium quality groundnut oil, you can check out Puvi’s comprehensive range of high-grade groundnut oil for your diverse needs.
